Milk Fish | Bangus nilagpang food recipes

Ingredients: 

Milk Fish | Bangus- 1/2kilos

Tomatoes- 4pieces

Onions- 1 pc.

Green onion- half

Siling Labuyo | Red chili pepper- 2pieces

Boiled water- 2 cups

Salt

Cooking Preparations:

1. Remove scales, gut, gills, head and slice bangus | milk fish thinly elongated.
2.  Slice the tomatoes
3. Peel and slice the onions.
4. Remove the roots of the spring onions. Chop it in 3cm.
5. Place sliced bangus in a pan, and then mix with tomatoes, onions, spring onions and siling labuyo.
6. Put the 2 cups of water to the mixed ingredients and let it boil until bangus becomes tender.
7. Season with salt and to have taste and serve immediately.

Tips:

This recipe is best for dinner because our body in the nights needs only light meals especially soup or low in fat food ingredients,  to make the body sleep early and rest well.

The disadvantage of heavy meals like pork and beef, our body demands more energy to digest the food and it result of late sleep or  else if we force our body to sleep it can cause to experience nightmare.

In other words, bangus or milk fish it is has very affordable price and it is easy to buy anywhere in the public market and it also gives good health for our body due to less fat.

Yet, please be aware of the tiny bones of bangus for you children’s safety and watch them eating this kind of fish.