Thursday, October 28, 2010

Adobong Tilapia Recipes

According to wikipedia, Tilapia is a kind of fish that is least expensive but most popular because it can be process into skinless, boneless fillets and it is high nutrition, it is a low saturated fat, low calorie, low carbohydrate and low sodium protein. This recipe is good in preparation for lunch.

¼ kilo medium sized tilapia
Garlic minced
1 cup vinegar
1/3 cup of water
1 tbsp soy sauce
1 tbsp salt
1 tbsp pepper
1 tbsp cooking oil

1. Scrape the scales of the fish and clean.
2. Add all ingredients to the fish cover then let it boil for 15-20 minutes.
3. Do not apply too much heat while cooking to maintain its quality of the ingredients.
4. Taste it before you set aside.


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