10:15 AM
MJM
According to wikipedia, Tilapia is a kind of fish that is least expensive but most popular because it can be process into skinless, boneless fillets and it is high nutrition, it is a low saturated fat, low calorie, low carbohydrate and low sodium protein. This recipe is good in preparation for lunch.Ingredients:¼ kilo medium sized tilapiaGarlic minced1 cup vinegar1/3 cup of water1 tbsp soy sauce1 tbsp salt1 tbsp pepper1 tbsp cooking oilProcedure:1. Scrape the scales of the fish and clean.2. Add all ingredients to the fish cover then let it boil for 15-20 minutes.3. Do not apply too much heat while cooking to maintain its quality of the ingredients.4....
