6:55 AM
MJM
Vegetables- When buying vegetables at the market look first the colors. Each vegetable has different colors. When at the grocery store you have to see the expiry date of the products because even if the vegetables are old stocks it’s not easy to identify the changes of its colors because of the cold temperature. It is very important to eat fresh vegetables all the time. Meat (Pork, Beef, Chicken and Fish) - At the market meat are not really guaranteed clean because of the flies and open air. To buy wisely, meats in the market are fresh during early in the morning at 5-7am mostly those meat are new and fresh. While at the grocery store it is an advantage to buy meat because it is free from germs but, make sure you are wise enough to determine the meat if it is new or not because it is so much...
