Fresh Pancit or noodles with mushroom food recipes

 Ingredients: Fresh pancit- 1/4kilo Mushroom- 50grams Mix vegetables (carrots, cabbage, green bell pepper, and chayote) - ¼ kilo Lemon-1 pc. Garlic- 3pcs. Onions- ½ pc. Cooking Oil- 3 tablespoon Soy sauce- 5 tablespoon Brown sugar- 1 tablespoon Black pepper- ½ tablespoon Water-3 cups     Cooking Instructions: 1. Wash fresh pancit with hot water to minimize the salty taste. 2.  Dip mushroom with water to tenderize, after 1 minute chop and return the chopped mushroom into the water. 3.  There are available mixed vegetables at grocery stores and it is chopped. Wash the vegetables. 4....

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Methods to cook low fats and or fat- free

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To eat high fats food is easy than to do daily exercise is difficult: Don’t be a loser fight to burn your fats!

There in fats food are delicious to eat. Food is everywhere because we eat everyday and the demands are too many. Before you eat, ask yourself if it is a healthy food and decide not to eat if it is give risk to your health. There are a big percentage of fat people than those with normal weight because once fats food is not being use it will store in the belly. Don’t dare to let the fats stores in your belly, it destroys your beauty. You will always be beautiful if you are fit.Why is fat important because it is the source of energy. The disadvantage when you’re fat is your day is not productive. Fat people want to sleep and rest...

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Fresh pancit with lemon recipe

Ingredients: Fresh Pancit-1/4kilo Lemon-1 pc. Carrots-1pc. Black Fungus- 50grams Cooking Oil- 4 table spoon Soy sauce- 10ml Brown sugar- 2 tablespoon Garlic- 1pc. Onions- 1pc. Black pepper-1 teaspoon Cooking Instructions: 1. Wash fresh pancit to avoid its saltiness. 2. Wash and chop black fungus. 3. Peel carrots and chop in thin size, and also peel garlic then mince and chop onions. 4. Heat big pan then add cooking oil to sauté garlic and onions. 5. Add black fungus mix and then after 2 minutes add chopped carrots then mix. 6. Add soy sauce mix again, and then add cups of water to cook enough with black fungus...

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To make palitaw with glutinous rice recipe

Ingredients: Glutinous rice flour-500grams Grated coconut-1/4kilo Refined sugar- 1/4kilo Water-1 cup Cooking Instructions: 1.  Mix glutinous rice flour with 1cup of water, if it is needed to add more water put little by little. Make sure the finished mixed glutinous rice flour is dry. 2.  Take a little amount of mixed glutinous rice flour and form a circle and then flattened the circle shape. Make it all flattened circle shape. 3.  In a big pan add 4 cups of water, it let boil and while it is boiling add the flatted circle glutinous rice flour. 4. To make sure that it is cooked; just wait until the circle...

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Recipes for Pork filipino style cooking

Ginamay of pork meat    Ingredients: Lean pork meat- 1kilo Carrots-2pcs Gabi vegetables-1pc. Cooking oil- 3tablespoon Tomato Ketchup- 6table spoon Vinegar- 2table spoon Soy sauce- 4table spoon Salt Pepper Garlic-1pc. Onion- 1pc. Cooking Instructions: 1. Cut pork meat in cubes. Separate the fats parts.   2. Peel carrots and gabi vegetables and cut in cubes shape. 3.  Peel garlic and mince, then chop onions. 4. In your big pan apply heat and add cooking oil, add fat of pork to fry and squeeze all fats and when it is done, set aside. 5. In the same pan, remove a little amount of cooking...

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How to cook rice recipe with pandan leaf

 Ingredients: White rice- 2 cups Pandan leaf- 1pc. Water- 2 cups of water Cooking Instructions: 1. In a rice cooker or in a pan wash the 2 cups of rice. Drain the rice. 2. Wash Pandan leaf and then tangle it. 3. Add 2 cups of water into the rice, at the top put the tangled pandan leaf. 4. Bring to boil over in a medium heat. You’ll smell the fragrance of pandan leaf. Do not cover the pan. 5. If the water drains turn the heat into low volume until it is cooked.  6. Wait for 3 minutes and then serve it for your meal. Tips:   Pandan leaf is available to buy in your near public market. It...

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How to make dessert rice with peanut recipes

Biko with Peanut Recipe  Ingredients: Grated Coconut- 1pc. Sticky rice/ pilit rice- ½ kilo Brown sugar- ¼ kilo Banana leaves Peanut- 125grams  Cooking Instructions: 1. To make coconut milk, add 3 cups of water to grated coconut then squeeze well to extract the juice, then last is, filter the juice to get the pure coconut milk. 2. Wash the sticky rice and drain the water, add another cups of water measure the amount water is ½ inch from the top of sticky rice. Apply heat in a medium volume; let it boil to cook until the water drain. Do not cover the pan. When it is done let it cool and transfer the cooked pilit...

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Why Is Fat Important in a Diet to benefit for health

 I read information from the book of Low fat low cholesterol and it was clear in my mind how important to know the fats in my diet. Fats is useful in our body, there is no need to take out all fats contains, because fat is a valuable source of energy that gives a person a strength to do his every day works. Fats also help to make the food more delicious to eat. On the other side, it is not good to eat more fatty food because it develops diseases such as heart disease, cancer and obesity. To maintain low fats especially saturated fats it has good benefits to your health and it helps to lose your weight. An average intake of...

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