Fresh ripe tomato with Sardines recipe

Quick and Easy to prepare during breakfast Ingredients: Ripe tomato- 5pcs Canned sardines- 1can Garlic-1pc Onions-1pc Cooking oil- 2tablespoon Soy sauce- 3tablespoon Salt Black pepper Cooking preparations and directions: 1. Wash ripe tomato and slice then put in a plate. 2. Peel garlic and onion, mince garlic and chop onion. 3. Open 1 can of sardines with a can opener or a pointed knife. 4. Heat pan and add cooking oil, then put minced garlic and chopped onion.  5. When garlic and onions turns golden brown, add sliced ripe tomatoes and mix well. 6. Add soy sauce to add fragrance and taste of tomatoes. 7. ...

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Bihon noodles and sardines with lemon grass soup recipe

Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Ingredients: Bihon- 1/8 kilo Sardines- 1 can Lemon grass- 2 pcs Garlic Onions Cooking oil-2 tablespoon Water Salt and pepper Cooking preparations: 1. Soak bihon noodles with warm water to soften just before cooking. 2. ...

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Malunggay and Spinach soup recipe with Dabong or young bamboo shoot

Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Ingredients: Dabong- ¼ kilo Malunggay leaves-1 cup of tea Lemon grass- 2pcs. Gabi-1pc Spinach leaves- ¼ kilo Eggplant- 1pc. Garlic Onions Salt and ajinomoto Cooking preparations: 1. To prepare dabong;...

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How to make vegetables soup recipes with coconut milk

Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Ingredients: Coconut milk Eggplant-2pcs Squash- ¼ kilo Green chili pepper- 2pcs Gabi-1pc Garlic Onions Ginger Salt and ajinomoto Cooking oil- 2 tablespoon Cooking Instructions: 1. To make coconut...

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Fresh Pancit or noodles with mushroom food recipes

 Ingredients: Fresh pancit- 1/4kilo Mushroom- 50grams Mix vegetables (carrots, cabbage, green bell pepper, and chayote) - ¼ kilo Lemon-1 pc. Garlic- 3pcs. Onions- ½ pc. Cooking Oil- 3 tablespoon Soy sauce- 5 tablespoon Brown sugar- 1 tablespoon Black pepper- ½ tablespoon Water-3 cups     Cooking Instructions: 1. Wash fresh pancit with hot water to minimize the salty taste. 2.  Dip mushroom with water to tenderize, after 1 minute chop and return the chopped mushroom into the water. 3.  There are available mixed vegetables at grocery stores and it is chopped. Wash the vegetables. 4....

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Methods to cook low fats and or fat- free

Normal 0 MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Wine or fruit juice When you cook like grill, bake, microwave or steam foods use wine or fruit juice to replace oil. Buy quality cookware There is available quality cookware in department stores, the price...

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To eat high fats food is easy than to do daily exercise is difficult: Don’t be a loser fight to burn your fats!

There in fats food are delicious to eat. Food is everywhere because we eat everyday and the demands are too many. Before you eat, ask yourself if it is a healthy food and decide not to eat if it is give risk to your health. There are a big percentage of fat people than those with normal weight because once fats food is not being use it will store in the belly. Don’t dare to let the fats stores in your belly, it destroys your beauty. You will always be beautiful if you are fit.Why is fat important because it is the source of energy. The disadvantage when you’re fat is your day is not productive. Fat people want to sleep and rest...

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Fresh pancit with lemon recipe

Ingredients: Fresh Pancit-1/4kilo Lemon-1 pc. Carrots-1pc. Black Fungus- 50grams Cooking Oil- 4 table spoon Soy sauce- 10ml Brown sugar- 2 tablespoon Garlic- 1pc. Onions- 1pc. Black pepper-1 teaspoon Cooking Instructions: 1. Wash fresh pancit to avoid its saltiness. 2. Wash and chop black fungus. 3. Peel carrots and chop in thin size, and also peel garlic then mince and chop onions. 4. Heat big pan then add cooking oil to sauté garlic and onions. 5. Add black fungus mix and then after 2 minutes add chopped carrots then mix. 6. Add soy sauce mix again, and then add cups of water to cook enough with black fungus...

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To make palitaw with glutinous rice recipe

Ingredients: Glutinous rice flour-500grams Grated coconut-1/4kilo Refined sugar- 1/4kilo Water-1 cup Cooking Instructions: 1.  Mix glutinous rice flour with 1cup of water, if it is needed to add more water put little by little. Make sure the finished mixed glutinous rice flour is dry. 2.  Take a little amount of mixed glutinous rice flour and form a circle and then flattened the circle shape. Make it all flattened circle shape. 3.  In a big pan add 4 cups of water, it let boil and while it is boiling add the flatted circle glutinous rice flour. 4. To make sure that it is cooked; just wait until the circle...

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Recipes for Pork filipino style cooking

Ginamay of pork meat    Ingredients: Lean pork meat- 1kilo Carrots-2pcs Gabi vegetables-1pc. Cooking oil- 3tablespoon Tomato Ketchup- 6table spoon Vinegar- 2table spoon Soy sauce- 4table spoon Salt Pepper Garlic-1pc. Onion- 1pc. Cooking Instructions: 1. Cut pork meat in cubes. Separate the fats parts.   2. Peel carrots and gabi vegetables and cut in cubes shape. 3.  Peel garlic and mince, then chop onions. 4. In your big pan apply heat and add cooking oil, add fat of pork to fry and squeeze all fats and when it is done, set aside. 5. In the same pan, remove a little amount of cooking...

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How to cook rice recipe with pandan leaf

 Ingredients: White rice- 2 cups Pandan leaf- 1pc. Water- 2 cups of water Cooking Instructions: 1. In a rice cooker or in a pan wash the 2 cups of rice. Drain the rice. 2. Wash Pandan leaf and then tangle it. 3. Add 2 cups of water into the rice, at the top put the tangled pandan leaf. 4. Bring to boil over in a medium heat. You’ll smell the fragrance of pandan leaf. Do not cover the pan. 5. If the water drains turn the heat into low volume until it is cooked.  6. Wait for 3 minutes and then serve it for your meal. Tips:   Pandan leaf is available to buy in your near public market. It...

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How to make dessert rice with peanut recipes

Biko with Peanut Recipe  Ingredients: Grated Coconut- 1pc. Sticky rice/ pilit rice- ½ kilo Brown sugar- ¼ kilo Banana leaves Peanut- 125grams  Cooking Instructions: 1. To make coconut milk, add 3 cups of water to grated coconut then squeeze well to extract the juice, then last is, filter the juice to get the pure coconut milk. 2. Wash the sticky rice and drain the water, add another cups of water measure the amount water is ½ inch from the top of sticky rice. Apply heat in a medium volume; let it boil to cook until the water drain. Do not cover the pan. When it is done let it cool and transfer the cooked pilit...

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Why Is Fat Important in a Diet to benefit for health

 I read information from the book of Low fat low cholesterol and it was clear in my mind how important to know the fats in my diet. Fats is useful in our body, there is no need to take out all fats contains, because fat is a valuable source of energy that gives a person a strength to do his every day works. Fats also help to make the food more delicious to eat. On the other side, it is not good to eat more fatty food because it develops diseases such as heart disease, cancer and obesity. To maintain low fats especially saturated fats it has good benefits to your health and it helps to lose your weight. An average intake of...

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Lean Pork Ginisa | Sauteed Pork Recipes

 Ingredients: Lean pork- ½ kilo Squash- ¼ kilo Spinach- 1 pack Gabi Vegetables- 1pc. Cooking oil Garlic Onions Vinegar Soy sauce Water Salt and pepper Cooking Instructions: 1. Wash Squash and chop in cubes. 2. Peel gabi chop in cubes. 3. Wash Spinach and take out the leaves and put in a plate. 4. Peel garlic and onions then mince. 5. In a big pan, heat cooking oil and sauté garlic and onions. 6. Then add pork to sauté with the spices, mix well. 7. Add 1 tablespoon of vinegar then mix wait for 2 minutes then add the same amount of soy sauce mix again. 8. Add chopped gabi vegetables then add 1...

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Misua Noodles with Vegetables Soup Recipes

Ingredients:   Misua Noodles- 4pcs. Okra- 7pcs. Gabi vegetables-1pc. Eggplant-1pc Bell pepper- 1pc. Garlic Onions Lemon Grass Cooking Oil Water Soy sauce Salt Black pepper Cooking Instructions:   1. Wash, peel and chop all vegetables and separate. 2. Peel garlic and onions and mince. 3. Heat pan add as you desired amount of cooking oil, sauté garlic and onions, then bell pepper. 4. Add gabi vegetables continue mix wait for 2 minutes, then add eggplant. 5. Add 2 cups of water let to boil, add lemon grass and wait until gabi becomes tender then add more add water let it boil again. 6. Take...

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Sweet and Sour Pork Recipes

Ingredients: Lean pork meat- 1 kilo Cooking Oil- ½ liter All purpose flour- 1 cup Carrots-2pieces Red bell peppers- 2pieces Garlic-1 pc. Whites Onions- 1 pc Pineapple chunks-1 can Ketchup Sauce- 250ml Salt- ½ tablespoon Lemoncito- 4pcs. Cooking Instructions: 1. Wash pork and cut into cubes. 2. Place pork in a big bowl. Add Lemoncito juice and Salt. Mix well. 3. Add all purpose flour mix to cover all the meat. Leave it for minutes to stick the flour to the meat. 4. Peel Garlic then minced, chop white onions, clean and chop bell pepper, wash and chop carrots in thin size. 5.  In a big pan, heat cooking oil as...

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Whole Eggplant with Beaten Eggs recipes

Ingredients: Eggplant- ½ kilos Eggs- 4 pieces Cooking Oil Water Salt Cooking Instructions: Wash eggplants; put it in a big deep pan with water level of the quantity of eggplants. Apply heat to boil the water, wait until the eggplant become tender. Take it off from boiled water. Peel the skin of eggplants and flatten, don’t cut the handle of eggplants. Beat eggs in a big bowl put salt to have taste. Put the peeled flatten eggplants into the bowl of beaten eggs, cover everything. In another pan, put cooking oil let it heat then cook eggplant s with eggs to fry. It is ...

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Dried Fish with Tomatoes Recipes

Ingredients: Dried Fish Tomatoes Cooking Oil Cooking instructions: Heat pan, put cooking oil as desired amount. Fry dried fish, reverse until golden brown. Set aside. With the same pan, sauté chopped tomatoes, mix well until it’s done. Put the cooked tomatoes on the top of dried fish. It’s optional, add Lemoncito or vinegar. Tips: You can buy cheap kilos of dried fish at the public market. ¼ kilo is enough 6 person in the family. Before you fry the dried fish, Wash it to minimize Salty taste. Use more green tomatoes because it has more sour taste. than with ripe tomatoes.  Dried fish recipe is great ...

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How to make Soup Sea Shell with Lemon Grass Recipe

Ingredients: Sea Shells- 1/2kilo Spring Onions-2pcs. Lemon Grass- 3pcs. Tomatoes-2pcs. Green Chili Pepper-2pcs. Garlic Onions Cooking Oil- 3tablespoon Water- 4cups Salt Ajinomoto Cooking Preparations: Wash Sea Shells place on a plate. Remove the root to clean spring onions and then cut by 3 or it depends on its length. Wash Lemon grass and smash the root area and then coil. Wash tomatoes and green chili pepper and chop as your desire size. Peel garlic and onions and mince. Cooking directions: 1. Apply heat to the casserole, put cooking oil when it’s hot place the minced garlic and onions. 2....

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