How to Make Paklay Recipe

Ingredients: Paklay (Pork intestine, pork liver, pork blood) - 1 kilo Carrots- 2pcs. Chayote- 1pc. Bell pepper-2pcs. Cooking Oil- 3tablepoon Garlic- 2 tablespoon Onions- 2 tablespoon Ginger- 2tablespoon Vinegar-2tablespoon Soy sauce- 2tablespoon Tomato Sauce- 3 tablespoon Brown Sugar- 1 tablespoon Salt Pineapple chunks- 1 cup Cooking Preparations: 1.      Peel Carrots and wash then cut thinly by 2inches elongated form. 2.   Peel Chayote and wash then chop. Don’t include the seed. To cut chayote it is the same with the carrots. 3.  Cut the red bell pepper and take the seeds out....

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How to make home made Popcorn Recipes

Made it just so easy for you… Ingredients: Popcorn Cooking Oil Salt Casserole   Cooking Instructions: In your casserole put 1 tablespoon of cooking oil and a little salt, then apply heat. Next, put the ½ tea cup of popcorn then, cover casserole to prevent the pop through outside and adjust the heat into a very low volume. Always shake the casserole to prevent over cooked and to let all the popcorn to pop. Keep on shaking, and if the pop stops, it’s time to turn off the heat and put the cooked popcorn in a big bowl. To cook the remaining popcorn, just repeat the...

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How to make simple Egg Recipe with Tomatoes

Ingredients: Eggs- 3 pieces Ripe Tomatoes-6pieces Garlic- 1 tablespoon Onions- 1 tablespoon Salt- 1/2teaspoon Ajinomoto- just little Cooking Oil- 3 tablespoon Preparation Instructions: 1. Break eggs and place into a bowl, add the Salt and Ajinomoto. 2. Then stir well to mix all the white, egg yolk the salt and Ajinomoto. 3. Peel Garlic, Onions and chop very small. 4. Wash the Tomatoes and cut as your desire shapes and thickness. Cooking Process: Heat the cooking oil in the pan then add the chopped garlic and onions stir. To be followed by add the chopped tomatoes, mix and stir well. Just apply low heat. Add ...

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How to make Squid Soup Food Recipe

Ingredients: Squid- 1/4kilo Eggplant- 2pieces Garlic- 1 tablespoon Onions- 1 tablespoon Ginger- 1 tablespoon Spring Onions- ½ cup of tea Soy sauce- 1/4cup of tea Vinegar- 2tablespoon Water- 2cups Cooking Oil- 3 tablespoon Salt Pepper Preparations: Wash Squid and chop in rings ring form. Do not remove the black part of the squid because it brings fragrance and taste of the soup. Wash eggplants and slice in ring like. Peel garlic, ginger and onions and mince. Clean and wash spring onions, chop. Cooking directions: Heat pan with cooking oil then put the minced garlic, onions and ginger....

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How to Make Quick Vegetable Salad Food recipes

  Ingredients: Carrots- 2pieces Tomatoes- 1/4kilo Green bell peppers- 1peice White Onions- 1 piece Ginger- 1 tea cup Vinegar- 1/2tea cup Salt-1 tablespoon Pepper   Cooking Instructions: Peel Carrots and wash then cut thinly in elongated size about 2 inches. Wash tomatoes and cut by half then cut slice thin it either half circle or elongated. Wash Green bell pepper, take off the seeds and then cut thin elongated size. Peel white onions and cut by half then slice thin circle size. Peel ginger and chop it very tiny so that the smell will penetrate to other ingredients. In your big...

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How to make Binignit | Healthy Sweet Soup Food Recipes

Ingredients: Camote | sweet potato- 1/2kilo Ripe Saba Banana- 5pieces Landang | Palm flour - 1/4kilo Sago- 1 tea cup Coconut milk-500grams or Grated Coconut use only 1 piece of raw coconut Brown sugar- ½ kilo Pilit Rice | Sticky Rice- ¼ kilo Ripe Jackfruit- 1 tea cup Cooking Preparations and Directions:     1. Peel camote | sweet potato. Wash and cut into square size by 1 inch thickness. 2. Peel Saba Banana and cut thinly. 3. Wash landang | Palm flour using filter to trap all small particles. 4.      Wash Sago. This product is kind of colorful small circle sizes. 5.     ...

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Milk Fish | Bangus nilagpang food recipes

Ingredients:  Milk Fish | Bangus- 1/2kilos Tomatoes- 4pieces Onions- 1 pc. Green onion- half Siling Labuyo | Red chili pepper- 2pieces Boiled water- 2 cups Salt Cooking Preparations: Remove scales, gut, gills, head and slice bangus | milk fish thinly elongated.  Slice the tomatoes Peel and slice the onions. Remove the roots of the spring onions. Chop it in 3cm. Place sliced bangus in a pan, and then mix with tomatoes, onions, spring onions and siling labuyo. Put the 2 cups of water to the mixed ingredients and let it boil until bangus becomes tender. Season with salt and to have...

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Crispy Banana Rolls | Turron Recipe

Ingredients: Saba | ripe plantain bananas- 24pcs. Fresh jack fruit- 1/2cup optional Lumpia wrapper- 24pcs. Cooking Oil-2cups Brown | Refine sugar Preparations: Peel bananas. Slice each piece in half lengthwise, then each half slice into three strips lengthwise. It must be 10cm. Slice jack fruit into strips. Thin slice only because it only gives flavor to lumpia. Cut each spring roll wrapper into 4 small square pieces. On each square of wrapper, put one banana strip on one edge, then 1 or 2 strips of jackfruits beside it. Roll towards the opposite side to create a small cylinder. Seal the end...

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How often a beginner should do a running exercise per week?

Often times, you find yourself overweight and then you start to feel so conscious about it. You then buy a pair of running shoes and start running. Traditional wisdom teaches you that the faster and longer you run, you burn the most calories. More calories – more weight loss. So you run more than an hour a day only to find out you become injured, weak and sick at the end of the month without significant amount of weight loss. You then conclude that running exercise is not for you and finally quit running after the first month. I have seen this with a lot of weight conscious people too many times. They love to run but running does not love them....

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Eggplant and Pork Meat with Coconut Milk Recipes

Ingredients: Eggplant-1/4 kilos Pork- 1/4kilos Grape Coconut-1 whole coconut Ginger Garlic Onions Soy sauce- 1tablespoon Cooking Oil Salt Pepper Preparations: Wash eggplant and Cut into elongated half inch size. Cut pork meat the same eggplant form. Separate the fat. Make coconut milk, put ½ half cup of hot water into the grape coconut then followed by the half cup of top water. Mix it and squeeze in order to extract the milk of the grape coconut. Separate the grape coconut from the milk with the use of filter. Set aside the coconut milk. Peel and cut thinly the ginger 4pieces of cut is enough....

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How to Survive Eating Only Once a Day to Lose Weight & Improve Fitness

Planning of losing weight and becoming very fit for a long term? Consider an option of eating a full meal only once a day. Is this really successful? Yes. The secret lies on slowly conditioning your body to adapt these changes. The body will learn in the long term not to accumulate extra calories you get from your eating which can cause undesirable increase in weight. How to make this work? Step1.) To make this less challenging especially for three meals a day heavy eaters, you might want a slow transition to eating once a day which could take months for your body to adapt. It is because abrupt changes in meals (such as suddenly changing eating routine from 3 full meals to only one full meal a day) can cause disorders in your stomach and intense hungriness. So at first, consider...

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Krua Thai in Cebu- My Dining Experience

One of the great restaurants I’ve tried in Cebu is the Krua Thai. After a good dining experience in one their SM City Cebu branch, I found out that there is a high similarity between Thai foods and Filipino style recipes. I am not sure if this is really the case, maybe they add some Filipino taste. My companion was my husband and we decide to eat at this restaurant because it feels nice and wanted to try some new taste of Thai cooking. Actually these are the foods that we order (as I’ve remembered) from the menu (sorry for not posting a picture, not bringing a camera on that day): a.) Crispy Pata b.) Spicy Prawn Soup c.) Fish soup d.) Lots...

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Beef Caldereta Food Recipe

Beef Caldereta Ingredients: Beef brisket- ½ kilo White onions- 1pcs. Tomatoes- 3pcs. Tomato sauce-1cup Potatoes- 2pcs. Carrots-2pcs. Spanish Sausage (chorizo)-1pc. Red and green bell pepper- 3pcs. Cooking oil Liver spread-1 small can Soy sauce Garlic Salt Pepper   Preparations: Cut beef in cube shapes if using spare ribs, cut into 5 cm pieces. Peel garlic and mince, peel onions and chop, peel and chop tomatoes. Peel potatoes and cut into cubes leave with water in the plates. Peel carrots and cut into cubes. Slice sausage crosswise 1cm in rings.  Cooking directions: Place beef pieces...

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Jin Ling Green Tea China Review- An Inexpensive and Healthy Beverage

Green tea is always my most favourite beverage at any time of the day. If you want to know why I love Green tea more than any other drinks: a.) It contains a strong anti-oxidant called polyphenols. This works by killing cancer or malignant cells in your body. It also kills the chemicals responsible for various diseases in the body as well as aging. b.) Polyphenol will also lower the cholesterol level. If you have lower cholesterol level, you have a healthy cardiovascular system and lower the risk of heart disease/stroke. c.) Strengthen your immune system and fight against common virus like colds. Green tea is rich with L-theanine, a chemical...

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5 Best Foods for Runners and Duathletes for Improving Performance

I can tell you that one of the most important factor for improving running and duathlon speed performance is on the nutrition(if rest and workout hours are already properly addressed). Below are some of the most important foods that are tested to improve performance: 1.) Rice in your diet Rice is rich in carbohydrates and the most important fuel for speed. Typically if you are well-conditioned and well-trained athlete, most of your fuel will be derived from fats (especially for endurance and long runs >10Km). However if you are running at your aerobic speed (70% to 80%) you are still burning some moderate amount of carbohydrates. Rice...

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Sautéed Rice Noodles Food Recipes

Ingredients: Rice Noodles/ Bihon- 500grams Pork Belly Liempo Shrimps Cooking Oil Salt Whole black peppercorns Ground black pepper Dried shiitake Mushrooms Garlic Onion Soy sauce Fish sauce Cabbage Small carrots Green beans Kamias Calamansi Quantity of the ingredients is not stated here because it is better if you are the one who decide the specified amount. Preparations: 1. In a pot put water then add salt, whole black pepper, pork belly and let it boil until pork is tender. Remove cooked pork from the soup/ broth then cut the fat area of the pork. Set aside. Slice the fat and meat into strips separately. Set the pork broth aside. 2. Peel and...

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How to maintain body fitness with cooking and eating good food

Fruits, vegetables and meat are food that is essential for the good functions of our body. To eat fruits alone is not enough because our body has different needs, vegetable and meat is also important because; 1. Meat is more on protein and this is good for who are engaged in physical exertion yet in mental exertion it has limits. For instance, farming exerts lots of energy from the body in a form of sweats. If a farmer lacks protein he might not survive to work in long hours. Even they eat lots of protein fats will not stay in their body because once they exert physically it will melt through sweat. That is why also most of the farmers are...

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How to make Bangus Belly ala Pobre Recipes

Ingredients: Bangus bellies- 2pieces Chopped garlic- 1 tablespoon Calamansi- 2 pieces Chopped olives- 1 tablespoon Worcestershire sauce- 1 tablespoon Olive Oil- 3 tablespoon Cooking Oil Salt and pepper to taste Instructions: 1. Marinate Bangus Bellies for about 10 minutes with the combination of calamansi juice, Worcestershire sauce or tamarind juice, salt and pepper. 2. Fry marinated bangus bellies in heat cooking oil. Apply medium heat wait until fish becomes color brown. 3. Place fried bangus bellies on plate with olive oil and spray with garlic chips. 4. Decorate with olive fruits and serve while it’s still hot. This is very simple...

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